If You Read One Article About Health, Read This One

A Guide to Yoga Poses. One way of keeping the heart in check and keeping blood pressure within the normal limits is by taking yoga classes. There are so many yoga poses, and as a beginner you have no idea where to start. This guideline will serve to aid you to know different yoga styles. … Continue reading “If You Read One Article About Health, Read This One”

A Guide to Yoga Poses. One way of keeping the heart in check and keeping blood pressure within the normal limits is by taking yoga classes. There are so many yoga poses, and as a beginner you have no idea where to start. This guideline will serve to aid you to know different yoga styles. Corpse pose is the easiest yoga style, therefore convenient for new yoga learners. This usually the simplest yoga style did after performing more difficult poses. Corpse pose just like the name just involves getting in dead man in a coffin like position, while setting your legs apart up to their limits. This post is like giving yourself a break, to get back to breathe which is exhausted by doing other poses. The cat pose resembles the position assumed by a cat while standing, that is a person will kneel down then bend forward and support themselves with the hand on the ground. Also, it is necessary to stretch out the shoulders. A person is supposed to do then breathing exercises for a while. After this pose a person will experience a relief in hand muscles and the back.
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Dancer pose, this is a little bit challenging, but with time you will do it comfortably. It involves standing on one leg, lifting the other leg backward and holding it with the corresponding hand that is if you are lifting the right leg you will hold it with the right hand while stretching the other hand forward.
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Chair pose, is a yoga style where a person assumes a sitting position although there is no chair to support them. Also to complete this pose a person should straighten both hands upwards in the air. This pose is beneficial to the diaphragm and also assist the body blood circulation system. Downward dog yoga style. This pose is common among many yoga lovers. A person will bend forward until both their arms touch the ground, then they will lift they behind as high as possible by straightening their legs, while the hands are firmly placed on the ground. Women undergoing menopause changes have high level of stress and feels drained all the time, this pose assist them to relax and regain their energy with doing it several times. The one of the most difficult poses is the lizard yoga style. The easiest way to get into lizard pose is to first get into downward dog pose. While in facing dog pose lower yourself down even further and in order to do so your will limit the length of your hands by getting to the ground on the forehand and elbows, while one leg steps one step back. After that the leg should assume the sitting position. A person will perform breathing exercises in this position for several minutes. The lizard pose improves the flexibility of the hips and the pelvis.