Breathing and Back Pain.
Back pain when you’re breathing is often the result of a muscular problem with the upper back muscles. Back muscles tend to be very close to your lungs which are affected when you take a deep breath, this causes the lungs to push against your back muscles. A muscle pull or strain in the upper part of the back can be affected by the lungs upon taking a deep breath.
There are certain areas of the back muscles that tend to be more affected than others, these include the latissimus dorsi, the rhomboids, and the trapezius. These muscles can become strained either by injury or poor posture.
Sports or poor body mechanics can lead to the possible injury with upper back muscles. These type of muscles are used primarily in the push and pull movements during exercise and can become strained when over-training or improperly stretched.
To correct this back pain when breathing from injury you must allow the body to repair itself and avoid strenuous activities. When your muscles are fully healed you can gradually recondition the muscles to remain strong and capable.
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Posture is likely a more widespread cause of back pain while breathing than injury alone. A big problem with posture is slouching which causes the pectoral muscles and armpit muscles to shorten leading to a hunched over physique. These muscles can become chronically tense and exert a pull on the back and shoulders which is never good. The upper back muscles can be overstretched, strained and grow weak.
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Strained muscles can cause pain when they are put in use or improperly stretched. Every breathe you take the muscles of the back are being moved. The constant use of muscles can lead to chronic back pain.
The situation is worse when back muscles are put in use.Strained muscles have a difficult time receiving a healthy amount of blood flow. Blood is pumped in and out of your muscles as you relax and contract them. Strained muscles cannot properly relax and contract as they can’t be receiving the proper nutrients. Oxygen deprived muscles can go into spasms and contractions. The upper back muscles must be able to move in order to breathe. The risk when it comes to back spasms is increased by the fact that hunching posture constricts the lungs and limits the amount of oxygen in the body that can be used as fuel.
When posture is the cause of your pain then fixing it is the cure. Tight muscles in the chest need to be restored to proper length. You can use a foam roller to fix them. When the muscles of the chest are elongated the muscles of the back can be trained to hold the head and body upright.
You need to focus and practice proper posture and unlearn any bad habits. If damage is done by posture is severe you may need a physical therapist or professional to guide you through the proper exercises to help your muscles.
Back pain when breathing is rarely a sign of a serious condition. If you have both chest and back pain you should see a doctor or healthcare professional. Your pain can be a likely sign that your back muscles need added attention or treatment.
Breathing shouldn’t be a pain and you need to fix the problem to lead a happy life.