Back pain when you’re breathing is often the result of a muscular problem with the upper back muscles. Back muscles are very close to your lungs which are affected when you take a deep breath, this causes the lungs to push against your back muscles. A muscle pull in the upper part of the back can be affected by the lungs upon taking a deep breath.
There are certain areas of the back muscles that tend to be more affected than others, these include the latissimus dorsi, the rhomboids, and the trapezius. Theses muscle can become strained either by injury or poor posture which is quite common.
Sport injuries and body mechanics can leave your back injured.These type of muscles are used primarily in the push and pull movements during exercise and can become strained when over-training.
To help correcting back pain while breathing you need to allow muscles to repair themselves. When the muscle is healed you can recondition your back to be stronger or more capable.
Posture is likely a more widespread cause of back pain while breathing than injury. Slouching is a classic example of bad posture that causes the pectoral muscle of the chest and muscles in the armpit to tighten since the back is hunched. These muscles can become tense and put stress on the back and shoulders. The upper back muscles can be overstretched, strained and grow weak.
Strained muscles can cause pain when they are put in use. With each breath back muscles are moved, strained and tightened. This constant use of weak muscles can lead to back pain and noticed in every breath.
The situation is worse when back muscles are put in use and begin to spasm. Strained muscles have a hard time receiving adequate nutrients. Blood is pumped into and out of muscles during relaxing and contraction cycles from day to day use. Muscle strains cannot properly relax, contract and aren’t nourished. Oxygen deprived muscles can go into spasms and force contractions as the body’s way to end pain and guide in protection. The upper back muscles must be able to move in order to breathe correctly. The risk when it comes to back spasms is increased by the fact that hunching posture constricts the lungs and limits the amount of oxygen in the body.
If posture is the root cause you need to retrain your body to improve posture. The tight muscles in the chest must be restored back to their natural length and size. You can use a foam roller to fix them. When the muscles of the chest are elongated the muscles of the back can be trained to hold the head and body upright.
It will take focus to practice proper posture, your body needs to unlearn a lot of old habits and be retrained to learn new ones. If damage is done by posture you may need a physical therapist to guide you in the right direction.
Back pain while breathing isn’t a huge medical concern. If you have both chest and back pain you should see a doctor. Your pain can be a likely sign that your back muscles need added attention or treatment.
Breathing shouldn’t be a pain and you need to fix the problem to lead a happy life.
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